All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back.

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

Pilates bands are easily portable, require next to no storage space at home, and cost very little ... are a great core and abdominal exercise," says Mills. "The resistance created by pressing ...