来自MSN2 个月
Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
In this 15-minute circuit by Mira Hassan, who runs the YouTube channel Flow with Mira (one of the best Pilates YouTube channels), you will do 10 floor-based moves all using your own bodyweight.
来自MSN23 年
Wall Pilates: Benefits and Complete Routine
Wall Pilates combines the resistance of the wall with body control, enhancing posture, flexibility, and strength. Discover ...