It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

Many reformers are made of wood or metal and feature front and back platforms as well as handles and foot bars. The beauty of reformer Pilates is that both the exercises and the machine are ...

Pilates? "Barre and Pilates share myriad similarities, not the least of which is the low-impact nature and modifiability of each workout," says Michelle Ditto, the director of training and ...

The resistance element offered means it shares some similarities with the Pilates bar [and accompanying bands], and some exercises can be mimicked across both. The bar you could potentially ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility ...