So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

"Weighted Pilates exercises aren't found in classical Pilates ... in a classical studio this exercise is done with a weighted ...

Many reformers are made of wood or metal and feature front and back platforms as well as handles and foot bars. The beauty of reformer Pilates is that both the exercises and the machine are ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

Pilates? "Barre and Pilates share myriad similarities, not the least of which is the low-impact nature and modifiability of each workout," says Michelle Ditto, the director of training and ...

as well as a foot bar. We have a block and a Pilates ball too; both additional props that we use throughout the hour to make certain exercises more challenging - and sometimes easier. The first ...

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

The resistance element offered means it shares some similarities with the Pilates bar [and accompanying bands], and some exercises can be mimicked across both. The bar you could potentially ...