But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need is a Pilates ball, or a pillow if you don’t have one. There are ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Although an exercise ball is not a piece of equipment exclusive to the practice of Pilates, I find it to very useful when I am up for major core work. The exercise ball challenges balance so your ...

All you need is a yoga mat and a few replays of Yasmin’s reel. Feel the burn with exercises like Toe Taps, Corkscrew and ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...