One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need is a Pilates ball, or a pillow if you don’t have one. There are ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

All you need is a yoga mat and a few replays of Yasmin’s reel. Feel the burn with exercises like Toe Taps, Corkscrew and ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Although an exercise ball is not a piece of equipment exclusive to the practice of Pilates, I find it to very useful when I am up for major core work. The exercise ball challenges balance so your ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.

Wall pilates is the latest version of the low-impact workout to kick off on TikTok ... just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director ...