One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. This easy-to-follow quick and fiery ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this exercise could do for ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

Pilates, you’ll know ... "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The resistance created by pressing the band on the shins ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...