But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

When you buy through links on our articles, Future and its syndication partners may earn a commission. The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility ...

Band-assisted abs exercise. Why ... rehabbing a back injury and introducing loaded flexion back into their Pilates exercises. The stronger the band, the more support you have." ...

PS Fit instructor Natalie White designed it to target your abs, core ... this quickie with other 10-minute workouts, though, consider this 10-minute Pilates class with Lindsay Arnold from ...