But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...