But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Pilates, you’ll know ... "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The resistance created by pressing the band on the shins ...