But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Pilates, you’ll know ... "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The resistance created by pressing the band on the shins ...

From heavy weightlifting to core Pilates workouts, Janhvi Kapoor swears by some effective fitness regimes. Recently, Janhvi's fitness coach and friend Namrata Purohit shared a few pictures of the ...