Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Retro walking challenges your body in unfamiliar ways. The main perk of walking backward is that it has the power to target ...

Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Carol Brown’s history as a fit person who ran, swam and biked hit a roadblock in 2000 when she was in a near-fatal accident ...

In physical therapy, providing quality care often comes with a high price tag, mainly when sourcing the right exercise ...