One of the best ways to improve balance is through functional strength training. Single-leg exercises can be particularly ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

Athletes push their bodies to the limit. Whether training for competition or recovering from an injury, their bodies need ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Deborah Jehu, PhD, highlights strategies for promoting physical activity while preventing falls in older adults.

In this Avera Medical Minute, hear from one patient who is feeling much stronger after utilizing home health care.

Physical therapy's benefits were seen without brain stimulation, but remained significant months later in those who got brain stimulation.

Parkinson's disease is a progressive neurological disorder that can significantly impact motor function and quality of life.