Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.

Objective To investigate the treatment effects of exercise compared with other treatments for anxiety ... These disorders manifest as a range of cognitive, behavioural and physical symptoms.

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings ...

Physical effects can include palpitations, insomnia, digestive issues such as stomach ache and nausea, headaches, dizziness, tension and muscle aches. Anxiety also has an impact on your thoughts ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as ... Despite its potentially debilitating effects, travel anxiety is manageable with the ...