Have you stopped having periods but are still interested in tracking your menstrual cycle? Here’s everything you need to know, according to a gynaecologist. Tracking your menstrual cycle is ...
"The menstrual cycle has long been viewed as a barrier ... which foods are important to eat at certain times, without tracking my cycle I wouldn't know this". For example, at times in the cycle ...
Tracking your period can be a useful tool for understanding your menstrual cycle, knowing when you're most fertile, and noting irregularities that could indicate a serious underlying condition.
The team at the Swedish "digital contraceptive" app Natural Cycles told the BBC this is a huge topic of conversation, and gave their users some reassurances. "Unlike period tracking apps ...