Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...