Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...
The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...
If you've just had a baby, you probably keep hearing the words 'pelvic floor'. You may have ... numerous symptoms including stress incontinence and pelvic pain or heaviness. Depending on how severe ...
Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...
Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises ... could help them avoid issues such as incontinence later in life. The exercises are simple - although they ...
The Emsella chair claims to be a breakthrough pelvic floor treatment for improving stress urinary incontinence – but does it work? Writer and mum of three Anna Bartter has been giving it a go.
Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...