About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...
The best way to prevent and treat a weak pelvic floor is with daily targeted exercise, and there’s a whole host of products that can assist you from manual exercisers to electronic pelvic floor ...
Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...