Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...
Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.
Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.
If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...
Once you’ve strengthened your pelvic floor, Vickers says you can incorporate it into lifting activities such as squats and lunges. Personal trainer and fitness influencer Carly Rowena says that ...
The best way to prevent and treat a weak pelvic floor is with daily targeted exercise, and there’s a whole host of products that can assist you from manual exercisers to electronic pelvic floor ...
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...