Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...
The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...
Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect and exercise their muscles. Many of us only become aware of how important ...
Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...
The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...