Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...
The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...
Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect and exercise their muscles. Many of us only become aware of how important ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...
What Pelvic Bone Problems Can Happen After Childbirth? Congratulations! You made it through labor and delivery, and your bundle of joy is finally here. So why are you still hurting? Some women ...