Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.
Once you’ve strengthened your pelvic floor, Vickers says you can incorporate it into lifting activities such as squats and lunges. Personal trainer and fitness influencer Carly Rowena says that ...
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...