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Women's Health Aus
1 天
7 signs you have a weak pelvic floor (plus an at-home exercise to fix it)
Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.
Best Life on MSN
12 天
7 Best Exercises to Strengthen Your Pelvic Floor
Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...
MadeForMums
11 年
The best pelvic floor products
The best way to prevent and treat a weak pelvic floor is with daily targeted exercise, and there’s a whole host of products that can assist you from manual exercisers to electronic pelvic floor ...
CNET on MSN
1 个月
How Pelvic Floor Therapy and Fitness Apps Helped Me Get Fit After Having a Baby
Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as ...
13 天
Tired of Dealing With Back Pain or Sciatica? Try This Simple Stretch
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
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