Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.
Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.
Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
When compromised, pelvic floor dysfunction can be profoundly debilitating, affecting everything from movement and sexual ...
Americans are increasingly looking for ways to get the most out of quick fitness routines. HIIT workouts that take 30 minutes ...