Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as ...
Once you’ve strengthened your pelvic floor, Vickers says you can incorporate it into lifting activities such as squats and lunges. Personal trainer and fitness influencer Carly Rowena says that ...
The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
POP can come with numerous symptoms including stress incontinence and pelvic pain or heaviness. Depending on how severe this is, it is vital that you ask to see a women’s health physiotherapist who ...
'Contract and hold your muscles as if you're holding in pee,' advises Cindy. 'Hold that contraction for a few seconds, rest ...