The best way to prevent and treat a weak pelvic floor is with daily targeted exercise, and there’s a whole host of products that can assist you from manual exercisers to electronic pelvic floor ...
Once you’ve strengthened your pelvic floor, Vickers says you can incorporate it into lifting activities such as squats and lunges. Personal trainer and fitness influencer Carly Rowena says that ...
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...