Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.
Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...
Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...
Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...
Dr. Brittany Petrie has been a physical therapist since 2011, with a Doctorate in Physical Therapy and extensive training in ...