I spent £1000s to fix my weak pelvic floor – here's what finally worked
The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...
Wondering how to safely return to exercise after pregnancy? You're not alone
Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...
Tired of Dealing With Back Pain or Sciatica? Try This Simple Stretch
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
startsat60.com8 天
A simple guide to boosting pelvic floor strength and confidence as you age
Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...
newsbytesapp.com12 天
Elevating pelvic floor muscle strength with African dance moves
The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...
Australian Broadcasting Corporation23 天
Breaking stigmas around pelvic floor disorders in sport and exercise
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...
ThurstonTalk7 天
Dr. Brittany Petrie, Pelvic Health Specialist, Joins Penrose Physical Therapy in Lacey
Dr. Brittany Petrie has been a physical therapist since 2011, with a Doctorate in Physical Therapy and extensive training in ...