Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as ...
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...
The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...
POP can come with numerous symptoms including stress incontinence and pelvic pain or heaviness. Depending on how severe this is, it is vital that you ask to see a women’s health physiotherapist who ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...
Dr. Larson adds. Pelvic tilts: "An alternative exercise can be something like a pelvic tilt, where you're in a sit-up position, but instead of raising your upper trunk, you're just flattening your ...
Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...