Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.
Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...
The best way to prevent and treat a weak pelvic floor is with daily targeted exercise, and there’s a whole host of products that can assist you from manual exercisers to electronic pelvic floor ...
Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...