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Women's Health Aus
1 天
7 signs you have a weak pelvic floor (plus an at-home exercise to fix it)
Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.
Best Life on MSN
11 天
7 Best Exercises to Strengthen Your Pelvic Floor
Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...
Health and Me on MSN
2 天
Pelvic Floor Exercises For Soon-To-Be New Moms
Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...
来自MSN
9 小时
Pregnant Brittany Mahomes Details Workout Routine After Back Injury
Amid a recent back injury, pregnant Brittany Mahomes found a fitness routine that has her feeling fantastic as her and Chiefs ...
13 天
Tired of Dealing With Back Pain or Sciatica? Try This Simple Stretch
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
newsbytesapp.com
7 天
Elevating pelvic floor muscle strength with African dance moves
The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...
ThurstonTalk
2 天
Dr. Brittany Petrie, Pelvic Health Specialist, Joins Penrose Physical Therapy in Lacey
Dr. Brittany Petrie has been a physical therapist since 2011, with a Doctorate in Physical Therapy and extensive training in ...
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