But there's a cool trick to quiet the chatter and find some inner peace meditation. It's not about forcing your mind to be ...

Michael Shires, Vice President of the University of Austin launches first cohort, replacing 'safe spaces' with open debate.

A reflection on the meaning of Christmas with the Rev Angela Berners-Wilson, the first female Church of England priest, ordained in 1994. Show more Angela Berners-Wilson was the first female ...

Here’s to celebrating our unique paths to peace. Schlechta Portella CF, Ghelman R, Abdala V, Schveitzer MC, Afonso RF. Meditation: Evidence Map of Systematic Reviews. Front Public Health.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.