One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

It can be hard to determine how much dry pasta you should portion out to serve per person, but there's a way to measure.

My tip would be to always weigh the pasta before you actually cook it." - Italian chef and TV presenter Gino D’Acampo Scientists have linked the Mediterranean diet to a whole ream of health ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

The Mediterranean diet is a set of loose principles that represent ... In Italy, for example, pasta, bread and rice make up a significant part of the daily diet. Don’t be afraid to base your ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

Enjoy it with a side of preferred veggies and a baked sweet potato or 1 cup cooked rice, quinoa, or pasta. I'm a dietitian on the Mediterranean diet who loves Costco. Here are 10 of the best ...

"We would pick tomatoes, fruits, potatoes, zucchini, eggplants, broccoli — all sorts of different and great basic foods of the Mediterranean diet," she said. In her new book, "The Pasta Queen ...

A typical Mediterranean diet includes lots of vegetables, fruits, beans, cereals and cereal products, for example wholegrain bread, pasta and brown rice. It also contains moderate amounts of fish ...

Whether you're looking for a cozy pasta or a refreshing salad ... These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains ...