Choose golden, slightly soft papaya. Scoop out the seeds before serving. These can be eaten in savoury dishes. They have a peppery flavour and crunchy texture. Papaya is very sweet and needs lemon ...

Making a DIY hair mask with papaya seed oil is easy and works wonders for deep conditioning. Just mix two tablespoons of ...

The next step depends on the approach you pick. You can peel the papaya first while it's still whole, then cut it in half lengthways, and then remove the seeds and membranes using a spoon.

Peel the papaya with a knife or potato peeler and then cut the fruit in half. Scoop out and discard the seeds and cut the fruit into pieces. Cut the passion fruit in half and scoop out the seeds.