Kiwis might think that they are the kings of the barbecue, but South Africans are the kings of the braai (the South African word for barbecue). Philip Langenhoven, chairman of the Afrikaans club ...
Picture: Pexels/Rdne Most braai plates are stacked with meat, bread, and pap, with little room for veggies. However, incorporating vegetables can add essential vitamins and minerals to your meal.