Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

Fader also works with firefighters, who must overcome intensely stressful and frightening circumstances in order to do their job, which often mean saving lives. Fader, author of the new book "Life ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Developing a Positive Mindset Cultivating a positive mindset is paramount in overcoming gym anxiety. Practice positive ...

Anxiety, therefore, can be seen as a disease of the nerves, and the following physical methods can help cool our system and alleviate symptoms. First, water is an excellent nerve tonic ...

In this article, I discuss how first-time CEOs can manage stress effectively by building proactive relationships, working with a coach and breaking down the suit of armour. Be proactive in cultivating ...

By overcoming that fear, you can become a stronger candidate. Describe how the adversity or trauma transformed you. Remember that old saying: If something didn’t kill you, it can make you stronger.