Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

That’s where sleep supplements without melatonin come in. These supplements contain a variety of natural ingredients that promote relaxation and calmness, helping you drift off to sleep without ...

"Melatonin is the most common natural sleep aid that can help gradually shift the body's circadian rhythm when taken properly ...

Medications that lower blood pressure, such as calcium channel blockers and beta-blockers, may reduce your body’s natural production of melatonin. However, taking a supplement to make up for ...

Melatonin's ability to help people fall asleep remains its most studied benefit by far, and these supplements are often seen as a more natural way to drift off than prescription sleep medications.

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.