Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits. How to spot teen mental health issues and how to deal with them Desk jockey dangers ...

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If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits. The antioxidants in omega-3s protect cell membranes, including those around our brain cells.

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To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Soybean oil is a versatile cooking oil packed with omega-3, omega-6 fatty acids, vitamin E, and antioxidants. It supports ...