Even better, try some of our healthier walnut recipes! Algae Who said other sources of omega-3 can’t come from the sea? Algae, besides providing iodine and other vital nutrients, contain a ...

Omega-3 fats are packed with benefits for your health. They can: Salmon is one of the best sources of omega-3 fats you can add to your diet. This is because "salmon feed on algae and plankton ...