it has an omega-6 to omega-3 ratio of 775 to 1. Some fried foods, packaged foods, and desserts are made with soybean oil, ...

We spoke with Ana Cardiel Naval, a dietitian-nutritionist from Charrando de Nutrición, a nutrition consultancy in Huesca, ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated ... to this healthy lifestyle list. So what foods should you choose ...

These foods contribute eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega fatty acids. Plant-based sources include avocados, green leafy vegetables, walnuts, flax seeds and chia seeds.