it has an omega-6 to omega-3 ratio of 775 to 1. Some fried foods, packaged foods, and desserts are made with soybean oil, ...

We spoke with Ana Cardiel Naval, a dietitian-nutritionist from Charrando de Nutrición, a nutrition consultancy in Huesca, ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated ... to this healthy lifestyle list. So what foods should you choose ...

These foods contribute eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega fatty acids. Plant-based sources include avocados, green leafy vegetables, walnuts, flax seeds and chia seeds.

All sorts of foods are labelled with the words ‘contains Omega 3’, from fish fingers, to low fat spreads, to mayonnaise. But is there really evidence that they are good for our health?

Products are independently selected by our editors. We may earn an affiliate commission from links. Omegas are the “good” fats that are key to health. There is the anti-inflammatory omega-3 ...