A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

All adults should get at least 2.5 hours of moderate aerobic activity and two days of resistance or weight training a week.

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections ... everyone would be taking it. "It has wide-ranging benefits for the ...

Studies suggest regular exercise is more effective than any drug yet invented to prevent conditions facing older people, such as muscle loss. To reap the full benefits, this pattern of behaviour ...

Falls in older people are an important but often overlooked ... 866 health maintenance organisation enrollees were eligible to take part. The intervention participants attended supervised exercise ...

Such an "exercise-in-a-pill" treatment could benefit older people, who may have trouble achieving recommended levels of activity due to injuries or other medical conditions. For this study ...

A simple seated mobility exercise originating from Japan might be the secret to a healthier body, and it has been part of the nation's daily routine for over 100 years. The exercise known as Japanese ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...