A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections ... everyone would be taking it. "It has wide-ranging benefits for the ...

Falls in older people are an important but often overlooked problem ... Only 7% from a random sample of 13 866 health maintenance organisation enrollees were eligible to take part. The intervention ...

The celebrated fitness coach has issued an urgent warning to anyone planning or waiting to get an operation as their recovery ...

Studies suggest regular exercise is more effective than any drug yet invented to prevent conditions facing older people, such as muscle loss. To reap the full benefits, this pattern of behaviour ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...