Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

Performed in a standing position, oblique twists using a cable are another great option to crush your obliques. This option ...

3. Squeeze your core and twist from side to side, tapping your arms on the floor on either side of your hips. Try to make the movement come from your obliques, rather than momentum. And side plank ...

If you want to improve the strength of your obliques, Russian twists are the way to go. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...