Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your spine. Here's how to do them.

The inferior oblique muscles play a vital role in eye movement, enabling us to look upward and toward the sides.

Unlike the Turkish get-up, Turkish sit-ups don’t involve moving from ... flexion and a gentle crunching motion that works the oblique muscles — a group of muscles that run down your waist ...