Most protein powders contain protein, calories and not much else, says Holtzer, whereas whole food sources of protein contain other essential nutrients. For example, she points out that beans and ...
Below, Levinson and other nutrition experts share three things to consider before buying your next tub of protein powder. There’s no denying the convenience of protein powder; you can prepare it ...
with 1,230 calories and 50 g of protein sourced from peas and brown rice in each 4-scoop (315-g) serving. According to Amazon reviewers, the powder mixes easily. It’s also free of artificial ...
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