Nordic skiing offers a full-body workout that combines cardiovascular endurance with strength training, all in a low-impact ...

Medically reviewed by Jennifer Steinhoff, MD Nordic walking, also known as Scandinavian walking, is a type of workout that ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Stick season — it’s too cold to bike and too warm to ski — but it doesn’t have to be a wasted season. The effort you put in ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest ...

"My favorite ski workout is biathlon combos ... "I dislocated my knee cap for the first time in 2014, before my first cross-country race in college, since I have been dealing with extensive knee pain ...