The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

This barbell-only leg day doesn't require a rack but still targets your quads, hamstrings, and glutes with high-rep, ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

However, squats aren’t the only lower leg exercise that can provide serious benefits. So, to find out more about how you can mix up your lower body workouts, we asked Akande to share five ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The Cossack squat is more than a simple workout move ... A burn like no other, paired with improved flexibility and single-leg strength. What’s the difference between the Cossack squat and ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – especially for anyone playing sports involving lots of jumps, twists and ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Don't know how to squat? Learn the ways of the glute-force here for quick leg gains ... five compound exercises that can give you a full-body workout – and big gains in no time.