One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

Sometimes a no-equipment workout is what you need. Here are 5 highly effective triceps exercises you can do from anywhere - ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.