One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... on your left foot landing with a slightly bent leg. Without stopping at the center, step the right foot ...

It is a great warm-up exercise to improve blood flow and boost body temperature, perfect for chilly mornings. This workout builds strength and activates your lower body with squats, an excellent ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.