Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... pilates exercises that’ll ease the discomfort of achy strains in our necks and backs, as well as to help prevent ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

These stretches and exercises activate and strengthen the neck muscles making them less likely to strain or become stiff, says Shah. "Stretching the upper back is very helpful with neck pain," she ...

Conclusions Neck strengthening exercises are frequently suggested as a possible measure to mitigate the ... Future research should seek to assess the effect of neck strengthening stabilisation of the ...

When it comes to performing sit-up exercises, the main muscles used ... "You don't want to put any extra flexion or strain on the neck, and you don't want to use your arms that are positioned ...