Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Neck pain can get in the way of enjoying daily life ... However, gentle neck exercises are recommended. Folusha recommends using an ice pack wrapped in a cloth and “applying it to the area ...

We all have a complicated relationship with aging. It can be a beautiful thing- retirement, wisdom, self-awareness-but it ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...