Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Yahoo Life also has tips on how to sneak more protein and fiber into your Thanksgiving meal this year, from cauliflower in ...

I have been told my cholesterol is too high and that I must try to reduce it, but I haven't got the first idea how to try to do this. I'm not keen on taking drugs so if you know of any natural ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

The British Heart Foundation (BHF) has suggested some specific foods that could serve as "natural ... cholesterol, they reduce the amount of cholesterol absorbed by the gut, which lowers your ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

If you're determined to tackle your high cholesterol the natural way, here's why science-backed plant sterols like Healthspan's Plant Sterol tablets are the way to ...