Weight gain can disrupt insulin function increasing the blood sugar levels and raising the risk of diabetes Read this article to know how obesity and diabetes are connected ...

Weight gain can be a somewhat unexpected result ... Try to see a bit of extra weight as a sign of progress. Your treatment is helping you live a longer, healthier life. While you’re learning ...

As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that your clothes fit differently. You may even gain weight, but have a smaller ...

All too often, this leads to a feeling of discouragement—or worse, negative self-talk that makes it even harder to persist on ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

It’s possible to fool yourself into thinking you ate more if you fill up a small plate rather than a large one.