However, when it started interfering with my workouts, I realized I needed to make a change. The joint was painful every time ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

Why Trust Us? Knee pain can sideline your fitness routine for the foreseeable future, but research suggests there’s one easy fix that may help: changing your sports bra. That’s the major ...

‘My knee hurts, I did a long bike ride today.' And I was like, ‘Maybe a bike ride isn’t what you should be doing.’ ” “But she’s one of those people that likes to stay active,” she adde ...