Unwind and relax with this oddly satisfying video featuring soothing ASMR sounds. 🌙✨ Perfect for deep sleep, this original ...

Studies have shown that music can help soothe a baby, as well as aid their cognitive skills and language development.

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

By the way, Lullaby Baby Trio, if you are reading this… you’ve gotta get a Passage Du Desir cover album put together ASAP. Parents that happen to also be Johnny Blue Skies/Sturgill Simpson fans are ...

Music therapy improves dementia care by reducing anxiety, agitation, and depression, enhancing mood, memory, and cognitive ...

She tests, researches and reviews everything sleep-related, from mattresses and ... expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...