"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Unwind and relax with this oddly satisfying video featuring soothing ASMR sounds. 🌙✨ Perfect for deep sleep, this original ...

By the way, Lullaby Baby Trio, if you are reading this… you’ve gotta get a Passage Du Desir cover album put together ASAP. Parents that happen to also be Johnny Blue Skies/Sturgill Simpson fans are ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

Music therapy improves dementia care by reducing anxiety, agitation, and depression, enhancing mood, memory, and cognitive ...

She tests, researches and reviews everything sleep-related, from mattresses and ... expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available ...