"In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and quads," says Semaj Walker, a personal trainer. Most of the muscles engaged in a deadlift ...

When it comes to strength-training exercises, it doesn't get more impressive than the deadlift. A key compound exercise, it engages multiple muscle groups and joints simultaneously, particularly ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...