A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Lately, isolation exercises have taken some heat in contemporary gym circles. Working with a laser ... especially when compared to the multi-muscle compound movements functional training adherents ...

KOZHIKODE: The Sunni group led by A P Aboobacker Musaliyar has come out against the Multi-Exercise Combination (MEC 7), the ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...