A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Providing it's done safely and ethically, a toned stomach can be an outward sign that you exercise regularly and ... that 10 fast-paced reps are just as effective at revving your metabolism ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Which is where this edit of the most effective resistance band workouts comes in ... bands absolutely help strengthen your core and ab muscles," agrees personal trainer Emma McCaffrey.