A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because for some of the arm exercises like the shoulder press a light set of weights ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...