View the phases of activity in each monthly cycle and monitor the changing hormonal levels. Low levels of progesterone and estrogen cause the hypothalamus to send a releasing hormone (GnRH ...

This is most important for the symptoms which let you know menstruation is ready to start, but also useful for those who experience ovulation cramps, letting you log throughout the approximately ...

Have you stopped having periods but are still interested in tracking your menstrual cycle? Here’s everything you need to know, according to a gynaecologist. Tracking your menstrual cycle is ...

Hormones are the natural regulators of your reproductive system, influencing everything from your monthly cycle to your chances of getting pregnant, says Dr Nishi Singh, Head of Fertility at Prime ...

But you may not know that what you eat (and drink) also has an impact on the intensity of symptoms and overall experience of ...

On top of all that, some students also face "period poverty" – a lack of access to menstrual products and education about their monthly cycles. "Schools must focus on destigmatizing periods by ...