Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Here’s a 20-minute "morning" mat Pilates routine you can follow at home to wake up and energize your body without equipment. Designed to supercharge your body, this short routine can be really ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates workouts to my routine. This full-body workout sculped my legs and core ...